''What Core Strength IS'' by Chagrin Valley Wellness Center

CVWI's Monthly Seminar Series topic: "What Core Strength IS" "The Core.? A concept that is interpreted many ways. The information in this class will enlighten you to the true core and its 26 muscles. You will learn why developing core strength is important and the benefits of a strong, balanced and stabilizing core. Each student will be able to experience Pilates movements for the first time or enhance current skills. This class will change the way you move! Who should attend: * Anyone interested in moving without discomfort * Current and aspiring Pilates students * Current and aspiring Pilates Instructors