Stop being a victim and learn everything you need to know to speed up your metabolism and why your body wants to store fat. Many of the myths about muscle, cardio-only exercise programs, carbs and calorie-restriction will be debunked and leave you with a clear picture of how to take control of your metabolism. Seminar is given by John Henry Creel, owner of Mind & Body Fitness, Inc. and author of the fitness and nutrition book C-REEL RESULTS: 12 Weeks to Permanent Fat Loss and Weight Management. John Henry is the official trainer of the NBA's own Cleveland Cavalier Dance Team and has repeatedly been named one of the Top 100 Trainers in the Nation by Men's Journal Magazine.